WHAT IS MENTAL HEALTH?

Mental Health describes a level of psychological well-being, or an absence of a mental disorder.

The World Health Organization defines mental health as "a condition of well-being in which an individual recognizes his or her own potential, can cope with everyday stressors, can work creatively and fruitfully, and can contribute to his or her community."

TYPES OF MENTAL HEALTH

There are different types of mental health problems, some of which are common, such as depression and anxiety disorders, and some not so common, such as schizophrenic and Bipola disorder.

If you've been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. Our Selfcare page will help you Learn More

Fighting stigma: protecting the mental health of African rights advocates Human rights advocates in Africa face significant challenges in getting past mental health stigmas in order to get help.

---

Anger: protecting the mental health of African rights advocates Human rights advocates in Africa face significant challenges in getting past mental health stigmas in order to get help.

---

Depression: Explains depression, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

---

Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

---